What you'll learn

• Basic rowing technique, rhythm and timing – both on a rowing machine (ergo) and on-water
• The four stages of the rowing stroke
• Exercises for improving rowing technique, power to weight ratios, fitness, as well as warm up and stretching tips
• Boat preparation including boat handling, rigging the boat, boat landings, other equipment and cleaning
• Marine safety and laws including learning how to share our waterway (the Yarra River) with other boats and general safety
• Boat terminology
• Rowing in a crew

More information

• What: Oct-Nov Thursdays only Learn to Row - on water sessions plus social bbq at the club
• Cost: $185.00
• When: 5 sessions 6pm-8pm Thursdays.  
  Thu 15 Oct
  Thu 29 Oct
  Thu 5 Nov
  Thu 19 Nov
  Thu 26 Nov